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Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Shatavari may be one of nature’s best-kept anti-aging secrets. Shatavari has been used in ayurvedic medicine for centuries. it’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits.