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It has antioxidant properties. Antioxidants help prevent free-radical cell damage. It has anti-inflammatory properties. It may help boost your immune system. Shatavari is used in ayurveda as an immunity booster. Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It is also known as an adaptogenic herb, which is said to help your body cope with physical and emotional stress. It is a general health tonic to improve vitality, making it an important herb in ayurvedic medicine. It is the most important herb for women in the Ayurvedic herbal apothecary.